{"id":187,"date":"2026-07-10T09:33:49","date_gmt":"2026-07-10T07:33:49","guid":{"rendered":"https:\/\/temps-danse.fr\/?page_id=187"},"modified":"2026-09-03T17:13:16","modified_gmt":"2026-09-03T15:13:16","slug":"renforcement","status":"publish","type":"page","link":"https:\/\/temps-danse.fr\/index.php\/renforcement\/","title":{"rendered":"Renforcement"},"content":{"rendered":"\t\t
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Renforcement<\/h2>\n\t\t\n<\/div>\n
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D\u00c9COUVRIR LE RENFO &
CARDIO-BOXING<\/h2>\n\t\t\t\t\t\n
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Envie de vous d\u00e9fouler, de vous tonifier ou simplement de reprendre une activit\u00e9 physique \u00e0 votre rythme ? Nos s\u00e9ances associent le renforcement au poids du corps et l'\u00e9nergie du cardio-boxing dans une ambiance collective stimulante, sans jugement et accessible \u00e0 tous les niveaux.<\/p>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tRenforcement & tonification\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tUn travail cibl\u00e9, principalement au poids du corps, pour gainer l'ensemble de la silhouette, renforcer le dos et am\u00e9liorer sa posture au quotidien.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tCardio-boxing sans contact\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tDes encha\u00eenements dynamiques pieds poings inspir\u00e9s de la boxe : br\u00fblez un maximum de calories, am\u00e9liorez votre coordination et lib\u00e9rez le stress.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tIntensit\u00e9 \u00e0 la carte\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tD\u00e9butant ou d\u00e9j\u00e0 actif, chaque exercice propose des variantes pour vous permettre de progresser \u00e0 votre propre rythme, sans vous \u00e9puiser inutilement.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n

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Coach Cardio Boxing & Renfo<\/strong>

Ancien sportif de haut niveau quadruple champion de France de boxe et ancien moniteur de sport dans l\u2019arm\u00e9e, Ali met son expertise et son \u00e9nergie au service de vos objectifs. Dipl\u00f4m\u00e9 d'\u00c9tat, il propose des s\u00e9ances dynamiques, stimulantes et accessibles \u00e0 tous, alliant la rigueur des sports de combat au plaisir du d\u00e9passement de soi.
Il saura vous motiver avec bienveillance et vous aider \u00e0 repousser vos limites dans la bonne humeur !<\/p>\n\t\t\t\t\t\n

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ALI
MERBOUT<\/h2>\n\t\t\t\t\t\"\"\/\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Renforcement D\u00c9COUVRIR LE RENFO & CARDIO-BOXING Envie de vous d\u00e9fouler, de vous tonifier ou simplement de reprendre une activit\u00e9 physique […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-187","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/temps-danse.fr\/index.php\/wp-json\/wp\/v2\/pages\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/temps-danse.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/temps-danse.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/temps-danse.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/temps-danse.fr\/index.php\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":31,"href":"https:\/\/temps-danse.fr\/index.php\/wp-json\/wp\/v2\/pages\/187\/revisions"}],"predecessor-version":[{"id":1455,"href":"https:\/\/temps-danse.fr\/index.php\/wp-json\/wp\/v2\/pages\/187\/revisions\/1455"}],"wp:attachment":[{"href":"https:\/\/temps-danse.fr\/index.php\/wp-json\/wp\/v2\/media?parent=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}